1 Hour, 1 on 1 - Health Coaching Session

These are one off, one to one sessions for the total novice, who wants to give the “healthy road” a start, but doesn’t really know where to begin, with all the conflicting fads out there OR those who are already on a wellness journey and need to tweak here and there.

In these sessions we can identify and start you on your journey to tackle specific health issues, such as Menopause, Anxiety, Sugar Addiction and Energy Levels, to name but a few.

Many clients choose this session and then go on to delve deeper, with the individual wellbeing package, after unveiling their own personal body block in wellness in this introductory session. 

Details:

* 1 x 1 hour 1 on 1 health coaching session over Zoom.

* A full and detailed write up of the session, alongside a clear outline of what your agreed actions are. 

* Work sheets to take away. 

*  Suggested reading material for your area of interest.

*  Guidance on food plans. 

* Guidance on supplements. What to take, when to take and how to take them.

* A FREE 25 minute check in two weeks later, with further review to check on your progress.

Remember, we all have bio individuality, so start YOUR healthy life now and wave goodbye to the fads that fade.

Price: £250

Client Feedback: ‘I feel that with the changes I have made, my brain fog has definitely reduced and I've also found that I feel calmer and have had far fewer dips in energy than I used to. It was a pleasure to talk with Liberty and I would like to thank her for all the positive changes that I have made in my life.’ Trust Pilot Review